Mental illnesses are illnesses that cause changes in emotion, thought, or behavior (or a combination of these). Distress and issues functioning in social, job, or family activities are common symptoms of mental diseases. Relationships, personal and emotional well-being, and contribution to the community or society all depend on mental health.

Many persons who suffer from mental illnesses are apprehensive about discussing their condition. On the other hand, a mental disease is not something to be embarrassed by at all.

Treatments are available to help people successfully manage mental health disorders, and our understanding of how the human brain works is constantly expanding. Mental illness has no age, gender, geography, money, social status, race/ethnicity, religion/spirituality, sexual orientation, background, or other components of cultural identification; it can impact anyone. While mental illness can strike at any age, three-quarters of all cases begin before the age of 24.

It is possible to recover from mental illness, and many people do so – particularly after seeking help. Your symptoms may reappear, but after you’ve figured out which self-care practices and therapies work best for you, you’ll be more confident in your ability to manage them.

Even if you’re dealing with a more significant mental health issue, you can still find solutions to control your symptoms. For many people, healing does not necessarily imply going back to how things were before, but rather discovering new ways to live your life the way you want to and regaining control over elements of their lives that previously felt out of control.

It’s crucial to remember that healing is a journey, and it won’t always be easy. Rather than attempting to eliminate every symptom of your mental health problem, you might find it more beneficial to concentrate on learning more about yourself and building coping mechanisms.

There is no one-size-fits-all approach to recovering from mental illness, and it differs from person to person. However, there are a variety of effective treatments and health professionals and other support persons who can assist you in your recovery. There are numerous things you can do to aid your recovery and maintain your health.

The most essential thing is to locate the correct remedies for you, as well as the right health specialists and support team. Treatment for mental illness varies depending on the nature of the patient. For mild-moderate anxiety and depression, this may include lifestyle changes such as regular physical activity, healthy eating, and adequate sleep, as well as family and peer support and psychological therapy, as well as more specialized psychological and medical treatments provided by a team of health and mental health professionals for severe depression or anxiety.

There are a thousand and one ways by which anyone dealing with a mental sickness can access speedy recovery and wholeness. A couple of them include:


Most disorders are treated with a mix of medication (at least temporarily) and talk therapy. A therapist will offer you encouragement and support. Regular attendance at your treatment sessions will assist you in determining how to best assist yourself — but only if you take it seriously.

A therapist does not have the ability to read people’s minds. A therapist can only work with what you give him or her. In order for therapy to be productive, you must dive in and express your thoughts and feelings, as well as be willing to consider your therapist’s ideas and suggestions seriously.


Make sure you understand what your medicine is supposed to do for you, as well as any potential negative effects. Don’t wing it. Take only the medicine you’ve been prescribed, in the correct dosage, and at times specified. Keep in mind whether you should take your medicine with meals or on an empty stomach. Ask your doctor if you should avoid any meals, over-the-counter drugs, or supplements. Also, avoid alcohol, recreational drugs, and their likes.


What appears to be a mental illness isn’t always in the mind of the individual. If you’re feeling uneasy in your own skin; if you’re feeling emotionally vulnerable; or if you’re suffering or re-experiencing symptoms of a mental illness, contact your doctor first. Thyroid difficulties, heart problems, and even vitamin shortages can all cause symptoms that seem like mental illness. Before you conclude you have a psychological problem, be sure you are physically fit. If you’re medically fine but still feel depressed, it’s time to get help from a mental health expert.


The urge and desire to heal must be absolute, and it must be your top priority in life. The desire to recover must be strong enough to overcome all of your anxieties, even the fear of being disliked by others. The length of time it takes to recover varies from person to person. It depends on how strong the desire to recover is, how disciplined people are in applying management strategies, and whether or not old concerns have been resolved for certain people.

As a general rule, it takes 12 to 18 months from start to finish, yet people can have days, then months, of freedom before being forced to return to their former state of being. The more setbacks you experience, the better, because it offers you more opportunities to train and, in the end, ensures a life of liberty.

When the desire to recover becomes intense, people must learn to pace themselves and not push themselves too far. Continuously pushing yourself to strict boundaries will result in a setback and the sensation of “I’ll never make it.” Take advantage of this opportunity to get to know yourself better and to learn to be kind and compassionate to yourself. If you do it this way, you’ll be able to go past your limits with more care and awareness of yourself and the disorder. Be patient and gentle to yourself as you recover from the mental illness.


To speak with any of our counsellors at Light House Counselling, call or whatsapp +2348060286476.

We provide 5 different types of Counseling ranging from Marriage and Family Counselling, Educational Counselling, Rehabilitation Counselling, Mental Health Counselling, and Substance Abuse Counselling.

We have professionals and we provide affordable services.


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