THINGS TOXIC BOSSES SAY The word “toxic” is mostly used in describing intimate relationships where one or both of the members have a feeling of physical, emotional, or psychological...
HOW TO IMPROVE YOUR SELF-WORTH AND SELF-ESTEEM The existence of Man is characterized by growth, changes, and challenges. The ability to cope with these challenges is a function of...
MENTAL HEALTH INTERVENTION IN NIGERIA The magnitude of mental disorders and the links established between mental health, physical health, and the socio-economic development of society make mental health a...
How To Rise Above Depression The number of depressed people in the world is at an all-time high. Many people –adults and adolescents alike have been hurled down the...
HOW TO REDUCE STRESS AND TENSION Many people suffer from stress and tension on a regular basis. In reality, millions of people around the globe report they experience stress...
HOW TO RECOVER FROM MENTAL HEALTH ISSUES There are many difficulties and situations in the world we find ourselves in. Just as our faces at different, individuals are impacted...
How To Recover From A Broken Relationship With a breakup comes mixed feelings of guilt, anxiety, depression, sadness and grief. Soon after the relationship ends, until months and events...
HOW TO MOVE ON FROM A PAINFUL HEARTBREAK One of the most painful transitions in a person’s life is ending a relationship. While we all progress forward in...
HOW TO MANAGE A TOXIC RELATIONSHIP Relationships are crucial as they are the building block of any society or nation. Relationships could be for various reasons, like companionship and...
How To Manage A Toxic Boss Toxic bosses taint the image of an ideal workplace. Some do so unknowingly, while others, in a self-aggrandizing way, control their subordinates, using...